Move it Mondays

I promised myself, no excuses! today, and I made it to the Move it Mondays group run at FootZone in Bend. I have not been running much on my own time, and so it’s no joke that I am really struggling to keep up with this “easy run” on Monday nights!!

Seriously, Katy – all it takes is a little effort on your part!!

It’s OK. Today I did show up so I did run 3 miles tonight. Despite it being really hot!! It felt like 90 degrees to me.. that first hot run of the season always does, even though it was really only 75. When you’re used to waking up and running in 45 degrees, 75 is quite the shock!

I made a new friend tonight! And she was kind to me and walked with me when I needed to walk (yes – in order to keep it fun, I had to take walk breaks!).

This Thursday is the themed run, and this month’s theme is CAMPING! So of course I’m going. I really just need to run more, so the more running I do, the easier this will get.

Does anyone remember when I ran every day?! Feels like a lifetime ago.

My friend Kate & I are dreaming up plans to participate in the Pole Pedal Paddle next year. She is an alpine skier, so I naturally wanted to recruit her (plus I really want her to see Bend, so I can convince her to move here!). The tentative plan is to have her do the alpine ski leg, pass off to me to do the 8K XC ski leg and then I would continue on the course with my road bike, where I tag off to her so she can run 5 miles.. and then we will finish the race in a tandem kayak and then sprint (1/4 mile) to the finish line!

How much fun does that sound?!

North Twin Lake

My friend Clay came down for a visit this afternoon, and after dinner at the Base Camp Grill, we headed out to North Twin Lake to do some fishing. Because I don’t have my own float tube, and he wasn’t able to borrow one from his friend, I stayed back with Sunny.

Sunny is not the greatest fishing dog because she gets separation anxiety when you’re out of reach from her. So once Clay made decent distance on us, I decided it was best if we went for a walk instead of whine by the shoreline.

So off we went! I thought it was going to be a one mile loop around the lake, which seemed unrealistic from looking at the size of the lake, but I don’t know how accurate my internal GPS is, so I trusted the sign. In hindsight, I wish I had checked the time before we left. We mostly walked but there was a significant amount of running involved as well. Sunny really enjoyed being off leash and being in charge of leading the way. The trail was amazing, and I will be back to run it as often as I can. Today, with a 4-legged friend at my side, it was the perfect way to end a great weekend.

North Twin Lake, Oregon

North Twin Lake at sun set 5/19/13

Snowball Effect

This morning I had every intention of riding my bike before meeting up with my landlord to fish the Fall River. But, when I woke up a million excuses started rolling in. At first I was pretty good at fending them off. I even got up and put on my cycling shorts, and slowly started preparing. But my bed kept drawing me near! It was frustrating. I was cold and the last thing I wanted to do was go ride my bike in the cold wind and get more cold.

So I decided to drag my bike upstairs and set it back up on the trainer. Which, of course was annoying because I didn’t want it on the trainer. Three hours after I woke up, I was downstairs and outside, ready to ride. It literally took me three hours to get on my wheels!!!

I rode only 34 minutes, but that was the planned workout. 10 minutes easy, followed by 12 x 10 sec hard intervals at high resistance. Each interval followed by a 60-sec recovery spin, and then a 10 minute easy cool-down.

The workout literally flew by, and I honestly felt disappointed when it was over and I was back at home.

I got inside and I did some minor strength workouts. Mainly because my arm has been bugging me for a couple months now; a pain I can’t figure out. So I did some swing squats and then military presses with my kettle bell. And then some triceps extensions, which seems to me to be the root of my discomfort. I did some push-ups, which were ridiculously difficult, and then it was time to fish.

I stood waist-deep in the Fall River fishing for fish that either didn’t exist or were on to me.. I enjoy fishing despite not catching anything most days, but not catching a fish is kind of like going for a run and not hitting that runners’ high. From the waist down, my legs felt like they were getting an ice bath treatment, which of course is not something I am complaining about. Anyone who has used ice therapy knows what I am talking about.

This morning during breakfast (which was really a stalling effort disguised as breakfast), I wrote out two strength routines to rotate through throughout the week (three times a week), and a yoga routine that I can’t use excuses on, because each move was strategically placed to specifically target the areas that plague me, and the routine is not filled with junk just to fill the time.

Today has felt like a pretty productive day! And it’s only 3 PM.

Hopefully this will have a snowball effect.. and this is just the beginning of something good.

Katy Murray - TriKatyKid

Do What You Love | Love What You Do (PPP)

In this journey toward finding myself again, I decided to volunteer for the Pole Pedal Paddle. I had only heard rumors of this amazing race here in Bend, Oregon; I had yet to experience it first hand. And I really needed to surround myself by people who put me in a state of awe.

And so, at 9 AM I found myself standing in the chilly wind at Riverbend Park in the heart of Bend, with a couple dozen other volunteers, awaiting instructions.

The Pole Pedal Paddle begins at the top of Mt Bachelor, where race participants head down the mountain in waves. At the bottom, they switch to Nordic or skate skis and ski an 8K course to their bikes. The ride through the mountain roads of the Mt Bachelor area to the bike-to-run transition, where they run their hearts out over 5 miles to the boat launch. Paddling up stream and then down stream and then back up stream, they hop from their boats and sprint 1/4-mile to the finish, where all of Bend and the spectators are waiting with applause at the Les Schwab amphitheater.

Bend was born to be host to a plethora of incredible endurance athletes. The heart and soul of what makes Bend, Oregon a cool town to live in is the people. The people here live fitness. And that was not a typo. The fact that a race has existed for 37 years that includes alpine skiing, Nordic skiing, road cycling, running, and kayaking in one single event might say enough about how cool Bend is. But the Pole Pedal Paddle (locally known as the PPP) is just the tip of the ice berg.

Today as I policing the boat launch area, keeping spectators out and support members cleared after their duties, I had the pleasure of witnessing a few reasons that I have always chosen to compete as an endurance athlete. And I’d like to share a few of these stories with you.

At the beginning of the event, I spotted my doctor standing by the elite boats. I wasn’t sure if I should say hi or not, but I erred on the side of friendliness and I am sure glad I did. She was supporting her husband, who was competing in the elite division, and from what she could tell at that point, was doing very well. I saw him go by in the top 7.

I watched an elite woman come through, running through the rows of boats to hers, which was situated close to the water. Her two daughters, both less than 12 years old, greeted her with such efficiency and professionalism, we were all blown away. The absolute smoothest transition from run to kayak – the team of mom & 2 daughters. They ran into the water with the kayak, knee deep in their jeans, without hesitation or complaint, sent her off, and then ran to the next exciting transition area.

Any female athlete who fears having children will end her endurance career, needed to witness that.

Later in the day two men came running down the sidewalk, which was odd because most runners came running through the boat aisles. The guy in front was yelling things like, “We’re running in front of some boats,” and, “We’re turning left now”. He was a guide for challenged athletes. He was leading a blind runner. They both reached their kayak and their kayaker, and tagged off. The blind runner stayed, and the kayaker wheeled his wheelchair down to the water, across the grass and over the sandy hill to the boat launch. The guide was there helping to situate him in the kayak.

When the guide came running back up the hill, obviously filled with as much adrenaline as the rest of them, I offered a high five to him and told him how awesome that was.

I tried coaching a female kayaker who was clearly filled with fear and trepidation into the water. She was suited up in a very top-notch white water kayak. At that point – near the end – I had seen it all. I had seen the long, sleek, 10-lb kevlar skulls; I had seen clunky, heavy, dented metal canoes. I had seen a family of four cram into a 2-person canoe. I watched a man lie down on his surf board and paddle with his arms. But I had yet to witness someone frozen by fear. This was the last leg of the race. All that was left was sprint to the finish. Anyone could cross 1/4 mile on cobblestones. Yet she froze.

After some consoling and encouragement from her boyfriend and myself, we sent her off on her way. She asked, “If I get halfway, I’m allowed to…” and I interrupted and said, “When you get halfway, you’re going to realize how much fun you’re having”. And off she went.

Sadly, she had returned five minutes later, defeated. I pulled in her boat and helped her out, which I really did not want to do. I had seen blind people compete, mothers of beautiful daughters, people on wheelchairs, bickering couples, encouraging friends, dads with an army of supporters. But I had yet to see someone quit.

And frankly, that broke my heart. She did not quit because of exhaustion or injury or ailment. She quit because of fear.

Volunteering at the Pole Pedal Paddle today sparked something in me. It was the combination of everything. The organization of the entire event, the wonderful treatment of the volunteers, the long-running history, the high-spirited participants, the costumes, the enthusiasm. And of course the views and the smells of Bend, Oregon.

I need to find my Katyness. I need to keep that spark alive beyond day three of a new goal. I need to accept myself for where I am right now, and remind myself that I have been here before, and the best way out is by putting my head down and just going.

Next year, I plan to participate in the Pole Pedal Paddle. I either need to learn to downhill ski or I need to find a partner.. I think I forgot to mention that you could do this race as an individual, a pair, or a team. And when you do it as a pair or a team, it just doesn’t matter who does what – as long as you get to the finish line!

 

Love. It’s what makes a Subaru, a Subaru.

14 months and 13 days after my arrival, I received my Oregon license plates! It’s a simple yet long story as to why it took so long for these plates to get screwed onto my car. And maybe someday I’ll tell you. But that’s not the point of tonight’s post.

My car has been a bit of a thorn in my side over the past year. And lately, I have realized more than ever how much of my income is getting sucked up by this hunk of junk.

Hunk of junk it is not. It is the only thing I sort of own that is worth over $11,000. How can that be junk? I finally owe less than it is worth, and as soon as I realized that, my first instinct was to sell it. Which makes no sense. Because I bought the car with the intention of owning and driving it for a very long time. I am more than halfway through my loan, and now that I am over the value hump, the margin will only improve. And someday, I won’t owe anything on it, and it will still be a great car. And now that I don’t live in a state where salt is sprayed on the roads 6 months out of the year, maybe it will last me till my first gray hair.

I got home tonight, and all I wanted to do was wash the winter crud off my car and switch over the plates. Easier said than done when I discovered that the one outdoor faucet was running the central station for the entire sprinkling system.

garden hose central stationWhere there is a will, there is a way. Of course, it helps to have the analytical mind that I was apparently gifted with.

I got busy scrubbing, and before I knew it I was staring at my sparkly pearl white Subaru, and a flood of memories came back to me.

I don’t need reminders of the time my car got stolen out of my driveway while I was asleep. But in case I ever do, there’s fingerprint dust stuck inside the radio console.

fingerprint dust in radio console

The car was stolen on December 30, 2010 (which was coincidentally my ex-boyfriend’s birthday).

The fingerprint dust reminds me of walking through town at 8 PM, pushing the panic button on my key chain, desperately hoping the alarm would go off inside someone’s garage. Instead, I found it out in the open, windows down, parked cockeyed behind a pizza place. Less than one quarter of a mile from the Pittsfield Police Department. Go Team.

I’m reminded of my ex-boyfriend. I purchased this car exactly 11 days before our relationship officially ended. (It took me 10 days to find my own place, one day to move my stuff out).

As I washed and washed, I thought out loud, “Washing my car used to make me feel like I had a new car. Now washing my car is making me realize how old my car has gotten.”

And then I stopped. Because every ding, every scratch, every mark on this car has a memory.

This car took me to Cape Cod after grad school. When that didn’t pan out, it took me back home to New Hampshire. And then to Vermont. And then 3,000 miles across the country to Paradise.

And so. I’ll take the struggle. It reminds me that I have something to be thankful for, and that I have something to lose. Both are good things.

When I was done scrubbing, I slapped the plates on. The emotions that ran through me felt as good as the day I crossed the state line. February 4, 2012. I made it.

photo (11)

 

I dried up the back and carefully placed my Patagonia fish sticker, which I promised myself I would not apply until I had caught my first fish while fly fishing. And two weekends ago, I caught three rainbow trout.

Patagonia Then I realized that this car has been incomplete all this time because it’s been missing the medal from my first marathon. That medal drove thousands of miles with me in Elliot (my old Subaru). And I decided that I wanted the reminder of who I am, and so I ran upstairs and grabbed it. It collected a few pins over the years, also reminders of where I’ve been.

Midnight Sun Marathon medal

Midnight Sun Marathon – Anchorage, Alaska – June 23, 2001

My favorite car ornament – the ‘Shifter Beanie by NeeNee‘. It started out as a mistake, I think. I asked my Aunt Rita to make me a small hat for my key chain. What she sent me was so big it fit my shifter! And there it stayed. I love it. In fact, two of my friends have Shifter Beanies by NeeNee in their cars as well. (Her grandchildren call her NeeNee!) It too has collected some momentos from my past!

Shifter Beanie by NeeNee

 

And my little farm animals, whom have traveled with me across many states. They remind me of life, and they remind me of my two nieces and my nephew, who each have their own little Only Hearts Collectibles.

Only Hearts Pets

Wooly & Milkshake

And finally, the car was feeling less like a burden and more like a companion again.

clean car

And it was beginning to look like a piece of art with those gorgeous Oregon plates and my colorful Patagonia fish sticker.

photoAnd so. I sat and admired my work for a little bit, before turning in. It feels good to appreciate the things I have, even if I have to struggle right now to keep them.

Love. It's what Makes a Subaru, a Subaru.

Love. It’s what Makes a Subaru, a Subaru.

And to my past, I say.. good-bye!

Vermont license plates

 

 

 

 

Camping Quilt: Stage 4 (Almost Done!)

I have been feeling a bit out of whack the past few days. So much so that on Tuesday morning I almost couldn’t get out of bed, and as soon as I was home from work, I hit the hay hard and didn’t get back out till morning. I am not sick, but my internal chemistry is pretty off. It happens once or twice a year, and is a reminder to eat healthy and pay attention to my body. Probiotics, less sugar in the diet, and colloidal silver usually takes care of the problem. But in the meantime, the fatigue will get the best of me.

I was feeling a bit more energized tonight so I decided to work on the camping quilt. I added a sun, which I don’t like, but I think it’s beyond repair and I should just learn to accept it. It’s the nighttime that makes camping fun anyway..

camping quilt

I am pretty excited about the quilting job! Can you see the snowballs in the snow-capped mountain? The only part that’s left to be quilted are the two outer light brown strips! And then it’s time for the binding!

hearts and loops quiltingI used the “hearts & loops” quilting pattern on the two dark green outer strips. I am very proud of the improvement I made since the first time I tried this on Roslyn’s quilt.

night scene camping quiltThis side has pretty much been done, but I did finish the stippling on the map (and of course the hearts & loops on the green).

This quilt is for a baby boy, and while I am not here to make gender discrimination, I will say that there is a specific reason I chose the hearts and loops quilt pattern for part of this quilt. A few years ago, Katie told me that her husband Jesse has made her a wooden heart every year on Valentine’s Day. He’s a very talented woodworker, and these hearts are piling up, representing the many years they have been together. I wouldn’t have normally included hearts in a little boy’s quilt, but my own heart was set on it, and that’s why.

Viking Opal 670My sewing companion .. my new machine .. I absolutely love it!

And then it got late, and it was time for me to take my aching belly to bed. And this is what I got to climb into – because it’s mine, at least for now! This is the quilt I will be entering into the Sisters Quilt Show.. who knows what will happen to it after that! I have never had a real quilt on my own bed before, so it’s really been a treat.

snail's trail qulitThis was the first quilt I had ever “quilted”! I had to borrow a machine, which was really not much better than the machine I had at the time, but it got the job done. I love it. In fact, I can’t wait to wash it!!

I am hoping to be back on my feet again (running) again soon. I was really enjoying my morning run. I was even waking up before 6 AM without an alarm.. I know that energy will find me again. If you’ve ever had problems from candida albicans, you know all too well what I’m talking about. For me, it all started with a string of antibiotics and steroids to treat a serious poison ivy outbreak in 2006. The combination and the duration killed off all the bacteria in my body, both good and bad.. And when you kill off an entire army, it allows the enemy to take over.. Fortunately (from experience), I know which troops to call in.

 

 

 

 

 

Camping Quilt: Stage 3

I spent a couple hours in the morning quilting on the camping quilt. It’s been fun!

rising sun quiltYou can see that I only made it as far as the west side of the mountain. My plan is to do the same on the east side (straight line quilting), and then between the sun beams do something different. You can barely make it out if you look closely, but I also quilted down the sun beams with yellow thread in a squiggly pattern. I plan to go over it again with a zig zag pattern in red thread. I also need to add the actual sun so the beams do not look like lava spewing from the mountain!

night sky quiltingThe quilting shows up pretty well on the night side! I am using a variegated blue thread on the sky (and a variegated brown on the browns!). If you look closely you will see a strip of “turbulence” in the night sky near the top – two lines of swirls. That was fun. Also you will see ‘smoke lines’ above the fire! and if you really look hard you can see my round free-motion pebbles on the brown.

In hindsight, I wish I had used solid brown on the back because the quilting looks really cool showing through!

You can’t really see it in the photo (it’s nighttime so the lighting isn’t great) but I wanted to share anyway..

quilted backAlthough I wish the back was a solid brown, I am sure if it was a solid brown I’d have wished I had used prints. I have learned to embrace each quilt as a learning experience, and adventure in creativity and art. A skill-building session. A passion of love. I intended for this quilt to be something that a little boy would grow up playing on and with. I hope he uses the prints on both sides to the best of his creativity. On those rainy days and those busy weekends.. or those awesome getaways into the New Hampshire wilderness with Mom & Dad.